February Wrap Up

February is almost over! Thank you so much for being here in this little space on the web. We hope you have enjoyed our writings this month and we want your input for next month! Any burning questions or ideas that you would like us to write about? We want to hear from you, so leave a comment or email us with your ideas or thoughts.

We are wrapping this month up with a healthy heart chakra recipe. When you make this at home be sure to post it on Instagram with #tmtcooks so we can give you a shout-out!



The heart chakra is associated with love, of course, and self-care is a huge part of learning to love yourself. Self love begins with taking care of yourself, which begins with healthy eating, yum! Tons of healthy detoxing greens is a great place to start. Basil is particularly heart-healthy, since its compounds can soothe blood vessels and promote better circulation.

Recipe: Basil-Spinach Pesto with Gluten-Free Pasta

Serves 6

2 cups fresh basil leaves
5 ounces baby spinach leaves
½ cup extra virgin olive oil
¼ cup Parmesan (optional. Or use nutritional yeast in place)
2 tablespoons walnuts (or use sunflower seeds)
½ teaspoon real sea salt


Place the basil and spinach in a food processor and chop it. Add the olive oil, Parmesan/nutritional yeast, nuts, and salt, and pulse until a creamy mixture forms. Toss with your favorite pasta (we like lentil pasta, kelp noodles, or zoodles) and serve immediately or add your favorite protein like tofu, chicken or shrimp.

Wrap Up:

Self-Love: What does it really mean?

Heart Chakra: What is it and why should we be paying attention